Skip to content
Sign in Sign up
Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Sipho Khumalo & Mpho Dimpe — Cape Town

Sipho Khumalo Mpho Dimpe
M 40-44 n = 309
Finish · net time
2:00:27
+40:30 v median 1:19:57
Men
304/309
40-44
46/46
Field beaten
2%

The race, in three figures

Field beaten
3%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:40
v median
299/309
Rank
Biggest loss
80m Burpee Broad Jump
+2:33
v median
295/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:48
    v median +0:43
    1000m SkiErg 4:41
    v median +0:40
  2. Block 02 10:22
    Running 2 6:54
    v median +1:16
    50m Sled Push 3:28
    v median +1:48
  3. Block 03 12:16
    Running 3 7:18
    v median +1:22
    50m Sled Pull 4:58
    v median +1:36
  4. Block 04 14:11
    Running 4 8:06
    v median +2:05
    80m Burpee Broad Jump 6:05
    v median +2:33
  5. Block 05 15:42
    Running 5 9:44
    v median +3:35
    1000m Row 5:58
    v median +1:23
  6. Block 06 11:51
    Running 6 9:18
    v median +3:15
    200m Farmers Carry 2:33
    v median +0:55
  7. Block 07 16:05
    Running 7 10:34
    v median +4:28
    100m Sandbag Lunges 5:31
    v median +1:49
  8. Block 08 21:12
    Running 8 14:54
    v median +8:47
    Wall Balls 6:18
    v median +1:38

Roxzone, per block

Approach · Exit 9:29

B1 · 1000m SkiErg
1:08
0:30 0:38
B2 · 50m Sled Push
1:03
0:20 0:43
B3 · 50m Sled Pull
0:54
0:10 0:44
B4 · 80m Burpee Broad Jump
1:38
0:11 1:27
B5 · 1000m Row
0:24
0:12 0:12
B6 · 200m Farmers Carry
2:56
1:51 1:05
B7 · 100m Sandbag Lunges
1:24
1:12 0:12
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309