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Daniel Ellis-Brown & Matthew Kannemeyer — Cape Town 2026

M 25-29 n = 309
Finish · net time
2:09:40
+49:43 v median 1:19:57
Men
307/309
25-29
61/61
Field beaten
1%

The race, in three figures

Field beaten
2%
Runs
1%
Stations
Biggest gain
1000m Row
+0:22
v median
246/309
Rank
Biggest loss
100m Sandbag Lunges
+4:38
v median
307/309
Rank

The race, in words

2:09:40 at Cape Town 2026 put Daniel Ellis-Brown & Matthew Kannemeyer 307th of 309 men's teams in the Doubles Open division.

If there was time left out there, it was on the sandbag lunges, 4:38 behind the median. The race faded late: the second half went 1:17 worse against the middle of the field than the first. 10:13 in the roxzone was slower than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 5:55
    v median +1:50
    v median +0:38
  2. Block 02 11:27
    Running 2 8:53
    v median +3:15
    v median +0:54
  3. Block 03 16:35
    Running 3 11:23
    v median +5:27
    v median +1:50
  4. Block 04 16:56
    Running 4 10:00
    v median +3:59
    v median +3:24
  5. Block 05 14:33
    Running 5 9:36
    v median +3:27
    1000m Row 4:57
    v median +0:22
  6. Block 06 11:28
    Running 6 8:59
    v median +2:56
    v median +0:51
  7. Block 07 17:30
    Running 7 9:10
    v median +3:04
    v median +4:38
  8. Block 08 20:32
    Running 8 11:38
    v median +5:31
    Wall Balls 8:54
    v median +4:14

Roxzone, per block

Approach · Exit 10:13

B1 · 1000m SkiErg
1:55
0:54 1:01
B2 · 50m Sled Push
2:33
0:33 2:00
B3 · 50m Sled Pull
1:35
0:13 1:22
B4 · 80m Burpee Broad Jump
1:06
0:08 0:58
B5 · 1000m Row
0:43
0:22 0:21
B6 · 200m Farmers Carry
1:20
1:02 0:18
B7 · 100m Sandbag Lunges
0:59
0:40 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 304

A pace, not a person: at every mat, the middle of the 304 men's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 49:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 49:49 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 17
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309