The race, in three figures
The race, in words
1:16:46 at Cape Town 2026 put Millz Zenzele & Pearl Mtsewu 55th of 399 women's teams in the Doubles Open division, ahead of 86% of the field.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:45v median −1:10
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Block 02 7:00Running 2 5:38v median −1:06
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Block 03 9:22Running 3 5:47v median −1:09
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Block 04 10:09Running 4 5:40v median −1:19
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Block 05 10:34Running 5 5:49v median −1:18
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Block 06 7:19Running 6 5:49v median −1:19
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Block 07 9:06Running 7 6:04v median −1:08
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Block 08 9:51Running 8 5:43v median −1:35
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.