The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Yolanda Sokhela & Bongiwe Sishange crossed the line in 1:20:38: 81st of 399 women's teams, faster than 80% of the field.
Nowhere gained more than the burpee broad jumps: 1:39 on the median. A harder second half: 1:56 more lost to the middle of the field after halfway than before it.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:17v median −0:38
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Block 02 7:31Running 2 5:49v median −0:55
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Block 03 9:28Running 3 5:56v median −1:00
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Block 04 9:11Running 4 6:10v median −0:49
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Block 05 11:28Running 5 6:25v median −0:42
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Block 06 8:01Running 6 6:17v median −0:51
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Block 07 9:51Running 7 6:20v median −0:52
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Block 08 10:45Running 8 6:26v median −0:52
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.