The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Suzani Jacobs & Ivanke Swart crossed the line in 1:20:55: 85th of 399 women's teams, faster than 79% of the field.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:54v median −1:01
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Block 02 7:35Running 2 5:53v median −0:51
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Block 03 9:41Running 3 5:59v median −0:57
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Block 04 10:09Running 4 6:07v median −0:52
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Block 05 11:04Running 5 6:07v median −1:00
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Block 06 7:57Running 6 6:08v median −1:00
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Block 07 9:05Running 7 6:15v median −0:57
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Block 08 10:14Running 8 6:31v median −0:47
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.