The race, in three figures
The race, in words
Sharmari Naude & Loesché Lourens finished 99th of 399 women's teams in the Doubles Open division at Cape Town 2026, in 1:22:13, faster than 75% of the field.
The sandbag lunges were the standout, 1:10 quicker than the median and 23rd of 399.
Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:07v median −0:48
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Block 02 7:40Running 2 6:02v median −0:42
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Block 03 10:17Running 3 6:33v median −0:23
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Block 04 10:15Running 4 6:09v median −0:50
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Block 05 11:23Running 5 6:25v median −0:42
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Block 06 7:56Running 6 6:21v median −0:47
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Block 07 9:18Running 7 6:19v median −0:53
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Block 08 11:09Running 8 6:28v median −0:50
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.