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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Isabella Flint & Sarah Quick — Cape Town 2026

Sarah Quick Isabella Flint
W 30-34 n = 399
Finish · net time
1:22:16
−12:33 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
100/399
30-34
20/87
Field beaten
75%

The race, in three figures

Field beaten
70%
Runs
81%
Stations
Biggest gain
80m Burpee Broad Jump
−1:03
v median
83/399
Rank
Biggest loss
50m Sled Push
+0:00
v median
201/399
Rank

The race, in words

1:22:16 at Cape Town 2026 put Isabella Flint & Sarah Quick 100th of 399 women's teams in the Doubles Open division, ahead of 75% of the field.

Nowhere gained more than the burpee broad jumps: 1:03 on the median.

Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:22
    v median −0:33
    1000m SkiErg 4:39
    v median −0:14
  2. Block 02 7:45
    Running 2 6:03
    v median −0:41
    50m Sled Push 1:42
    v median +0:00
  3. Block 03 10:13
    Running 3 6:22
    v median −0:34
    50m Sled Pull 3:51
    v median −0:43
  4. Block 04 9:55
    Running 4 6:18
    v median −0:41
    80m Burpee Broad Jump 3:37
    v median −1:03
  5. Block 05 11:30
    Running 5 6:31
    v median −0:36
    1000m Row 4:59
    v median −0:16
  6. Block 06 8:16
    Running 6 6:28
    v median −0:40
    200m Farmers Carry 1:48
    v median −0:04
  7. Block 07 9:48
    Running 7 6:29
    v median −0:43
    100m Sandbag Lunges 3:19
    v median −0:50
  8. Block 08 10:34
    Running 8 6:35
    v median −0:43
    Wall Balls 3:59
    v median −0:49

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg
0:57
0:25 0:32
B2 · 50m Sled Push
0:51
0:15 0:36
B3 · 50m Sled Pull
0:57
0:11 0:46
B4 · 80m Burpee Broad Jump
0:48
0:08 0:40
B5 · 1000m Row
0:19
0:08 0:11
B6 · 200m Farmers Carry
0:43
0:30 0:13
B7 · 100m Sandbag Lunges
0:45
0:35 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:44 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 6
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399