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Jenna Blake & Tania Niemann — Cape Town 2026

W 25-29 n = 399
Finish · net time
1:24:33
−10:16 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
113/399
25-29
26/76
Field beaten
72%

The race, in three figures

Field beaten
78%
Runs
49%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
59/399
Rank
Biggest loss
80m Burpee Broad Jump
+0:36
v median
252/399
Rank

The race, in words

In the Doubles Open division at Cape Town 2026, Jenna Blake & Tania Niemann crossed the line in 1:24:33: 113th of 399 women's teams, faster than 72% of the field.

Legs and stations told different stories: 78% of the field beaten on the runs, 49% on the stations. On the burpee broad jumps the field had the edge, by 0:36. Paced to finish: the second half went 1:45 better against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:18
    v median −0:37
    v median +0:14
  2. Block 02 7:32
    Running 2 5:54
    v median −0:50
    v median −0:04
  3. Block 03 10:52
    Running 3 6:01
    v median −0:55
    v median +0:17
  4. Block 04 11:20
    Running 4 6:04
    v median −0:55
    v median +0:36
  5. Block 05 11:09
    Running 5 6:06
    v median −1:01
    1000m Row 5:03
    v median −0:12
  6. Block 06 7:41
    Running 6 6:05
    v median −1:03
    v median −0:16
  7. Block 07 10:05
    Running 7 6:06
    v median −1:06
    v median −0:10
  8. Block 08 10:53
    Running 8 6:14
    v median −1:04
    Wall Balls 4:39
    v median −0:09

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg
1:01
0:27 0:34
B2 · 50m Sled Push
0:54
0:17 0:37
B3 · 50m Sled Pull
0:47
0:09 0:38
B4 · 80m Burpee Broad Jump
0:35
0:08 0:27
B5 · 1000m Row
1:05
0:08 0:57
B6 · 200m Farmers Carry
0:46
0:32 0:14
B7 · 100m Sandbag Lunges
0:37
0:23 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:27 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 7
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399