The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Shandi Pan & Fiona Tsang crossed the line in 1:25:49: 127th of 399 women's teams, faster than 68% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 50% on the stations. Nowhere gained more than the sandbag lunges: 0:36 on the median. On the row the field had the edge, by 0:34.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:12v median −0:43
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Block 02 7:39Running 2 5:39v median −1:05
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Block 03 11:02Running 3 6:03v median −0:53
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Block 04 10:06Running 4 6:01v median −0:58
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Block 05 12:01Running 5 6:12v median −0:55
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Block 06 8:01Running 6 6:04v median −1:04
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Block 07 9:42Running 7 6:09v median −1:03
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Block 08 11:14Running 8 6:36v median −0:42
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.