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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Shandi Pan & Fiona Tsang — Cape Town

Shandi Pan Fiona Tsang
W 30-34 n = 399
Finish · net time
1:25:49
−9:00 v median 1:34:49
Women
127/399
30-34
26/87
Field beaten
68%

The race, in three figures

Field beaten
78%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−0:36
v median
105/399
Rank
Biggest loss
1000m Row
+0:34
v median
325/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:12
    v median −0:43
    1000m SkiErg 4:55
    v median +0:02
  2. Block 02 7:39
    Running 2 5:39
    v median −1:05
    50m Sled Push 2:00
    v median +0:18
  3. Block 03 11:02
    Running 3 6:03
    v median −0:53
    50m Sled Pull 4:59
    v median +0:25
  4. Block 04 10:06
    Running 4 6:01
    v median −0:58
    80m Burpee Broad Jump 4:05
    v median −0:35
  5. Block 05 12:01
    Running 5 6:12
    v median −0:55
    1000m Row 5:49
    v median +0:34
  6. Block 06 8:01
    Running 6 6:04
    v median −1:04
    200m Farmers Carry 1:57
    v median +0:05
  7. Block 07 9:42
    Running 7 6:09
    v median −1:03
    100m Sandbag Lunges 3:33
    v median −0:36
  8. Block 08 11:14
    Running 8 6:36
    v median −0:42
    Wall Balls 4:38
    v median −0:10

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
1:03
0:24 0:39
B2 · 50m Sled Push
1:16
0:16 1:00
B3 · 50m Sled Pull
0:45
0:09 0:36
B4 · 80m Burpee Broad Jump
1:09
0:06 1:03
B5 · 1000m Row
0:54
0:08 0:46
B6 · 200m Farmers Carry
0:54
0:41 0:13
B7 · 100m Sandbag Lunges
1:06
0:47 0:19
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399