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Lisa Greyvenstein & Carlien Grobbelaar — Cape Town 2026

W 40-44 n = 399
Finish · net time
1:26:01
−8:48 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
129/399
40-44
26/72
Field beaten
68%

The race, in three figures

Field beaten
74%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−0:19
v median
163/399
Rank
Biggest loss
100m Sandbag Lunges
+0:34
v median
276/399
Rank

The race, in words

1:26:01 at Cape Town 2026 put Lisa Greyvenstein & Carlien Grobbelaar 129th of 399 women's teams in the Doubles Open division, ahead of 68% of the field.

Legs and stations told different stories: 74% of the field beaten on the runs, 48% on the stations. The sandbag lunges cost the most time: 0:34 slower than the median.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:27
    v median −0:28
    v median −0:05
  2. Block 02 7:38
    Running 2 6:03
    v median −0:41
    v median −0:07
  3. Block 03 11:04
    Running 3 6:14
    v median −0:42
    v median +0:16
  4. Block 04 10:30
    Running 4 6:09
    v median −0:50
    v median −0:19
  5. Block 05 11:19
    Running 5 6:06
    v median −1:01
    1000m Row 5:13
    v median −0:02
  6. Block 06 8:00
    Running 6 6:16
    v median −0:52
    v median −0:08
  7. Block 07 11:06
    Running 7 6:23
    v median −0:49
    v median +0:34
  8. Block 08 11:31
    Running 8 6:17
    v median −1:01
    Wall Balls 5:14
    v median +0:26

Roxzone, per block

Approach · Exit 5:43

B1 · 1000m SkiErg
1:02
0:26 0:36
B2 · 50m Sled Push
1:00
0:16 0:44
B3 · 50m Sled Pull
0:50
0:08 0:42
B4 · 80m Burpee Broad Jump
0:40
0:05 0:35
B5 · 1000m Row
0:27
0:08 0:19
B6 · 200m Farmers Carry
0:53
0:24 0:29
B7 · 100m Sandbag Lunges
0:49
0:22 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:59 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 8
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399