Skip to content
Sign in Sign up
Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Gila Orkin & Lauren Shalem — Cape Town

Gila Orkin Lauren Shalem
W 40-44 n = 399
Finish · net time
1:26:08
−8:41 v median 1:34:49
Women
131/399
40-44
28/72
Field beaten
67%

The race, in three figures

Field beaten
66%
Runs
54%
Stations
Biggest gain
50m Sled Pull
−0:15
v median
157/399
Rank
Biggest loss
80m Burpee Broad Jump
+0:19
v median
227/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 4:39
    v median −0:16
    1000m SkiErg 5:03
    v median +0:10
  2. Block 02 7:36
    Running 2 6:05
    v median −0:39
    50m Sled Push 1:31
    v median −0:11
  3. Block 03 10:33
    Running 3 6:14
    v median −0:42
    50m Sled Pull 4:19
    v median −0:15
  4. Block 04 11:35
    Running 4 6:36
    v median −0:23
    80m Burpee Broad Jump 4:59
    v median +0:19
  5. Block 05 11:49
    Running 5 6:41
    v median −0:26
    1000m Row 5:08
    v median −0:07
  6. Block 06 8:26
    Running 6 6:40
    v median −0:28
    200m Farmers Carry 1:46
    v median −0:06
  7. Block 07 10:41
    Running 7 6:46
    v median −0:26
    100m Sandbag Lunges 3:55
    v median −0:14
  8. Block 08 11:22
    Running 8 6:37
    v median −0:41
    Wall Balls 4:45
    v median −0:03

Roxzone, per block

Approach · Exit 4:32

B1 · 1000m SkiErg
1:00
0:29 0:31
B2 · 50m Sled Push
0:50
0:16 0:34
B3 · 50m Sled Pull
0:43
0:08 0:35
B4 · 80m Burpee Broad Jump
0:29
0:06 0:23
B5 · 1000m Row
0:18
0:08 0:10
B6 · 200m Farmers Carry
0:42
0:32 0:10
B7 · 100m Sandbag Lunges
0:25
0:18 0:07
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399