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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Alizmi Van Der Vyver & Mia-Lize Van Der Vyver — Cape Town 2026

Alizmi Van Der Vyver Mia-Lize Van Der Vyver
W 16-24 n = 399
Finish · net time
1:26:42
−8:07 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
134/399
16-24
25/55
Field beaten
66%

The race, in three figures

Field beaten
60%
Runs
69%
Stations
Biggest gain
50m Sled Pull
−1:03
v median
38/399
Rank
Biggest loss
100m Sandbag Lunges
+0:32
v median
273/399
Rank

The race, in words

Alizmi Van Der Vyver & Mia-Lize Van Der Vyver finished 134th of 399 women's teams in the Doubles Open division at Cape Town 2026, in 1:26:42, faster than 66% of the field.

The sled pull was where this race was made, 1:03 ahead of the median. The sandbag lunges cost the most time: 0:32 slower than the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:36
    v median −0:19
    1000m SkiErg 4:40
    v median −0:13
  2. Block 02 7:32
    Running 2 6:02
    v median −0:42
    50m Sled Push 1:30
    v median −0:12
  3. Block 03 12:38
    Running 3 9:07
    v median +2:11
    50m Sled Pull 3:31
    v median −1:03
  4. Block 04 10:18
    Running 4 6:12
    v median −0:47
    80m Burpee Broad Jump 4:06
    v median −0:34
  5. Block 05 11:03
    Running 5 6:18
    v median −0:49
    1000m Row 4:45
    v median −0:30
  6. Block 06 8:29
    Running 6 6:36
    v median −0:32
    200m Farmers Carry 1:53
    v median +0:01
  7. Block 07 11:25
    Running 7 6:44
    v median −0:28
    100m Sandbag Lunges 4:41
    v median +0:32
  8. Block 08 10:55
    Running 8 6:34
    v median −0:44
    Wall Balls 4:21
    v median −0:27

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg
1:01
0:28 0:33
B2 · 50m Sled Push
0:56
0:18 0:38
B3 · 50m Sled Pull
0:45
0:08 0:37
B4 · 80m Burpee Broad Jump
0:50
0:05 0:45
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
0:47
0:37 0:10
B7 · 100m Sandbag Lunges
0:34
0:27 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:18 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 9
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399