The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Milé Uys & Nicole Van Der Linde crossed the line in 1:28:18: 144th of 399 women's teams, faster than 64% of the field.
A station race more than a running one: 85% of the field beaten on the stations, against 54% on the runs. The wall balls were the standout, 1:05 quicker than the median and 27th of 399. A harder second half: 2:52 more lost to the middle of the field after halfway than before it.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:41v median −0:14
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Block 02 7:34Running 2 6:12v median −0:32
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Block 03 9:59Running 3 6:17v median −0:39
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Block 04 10:18Running 4 6:27v median −0:32
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Block 05 11:49Running 5 6:39v median −0:28
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Block 06 8:30Running 6 6:42v median −0:26
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Block 07 9:36Running 7 6:23v median −0:49
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Block 08 14:05Running 8 10:22v median +3:04
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.