The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Quinn Calder & Danell Esterhuyzen crossed the line in 1:28:39: 146th of 399 women's teams, faster than 63% of the field.
The burpee broad jumps were the standout, 0:32 quicker than the median and 142nd of 399. Paced to finish: the second half went 4:17 better against the middle of the field than the first.
Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:59v median +1:04
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Block 02 7:48Running 2 5:56v median −0:48
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Block 03 13:32Running 3 9:05v median +2:09
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Block 04 10:29Running 4 6:21v median −0:38
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Block 05 11:23Running 5 6:20v median −0:47
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Block 06 8:15Running 6 6:26v median −0:42
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Block 07 10:26Running 7 6:36v median −0:36
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Block 08 11:24Running 8 6:29v median −0:49
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.