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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Heather Cousins & Sisanda Golomba — Cape Town 2026

Sisanda Golomba Heather Cousins
W 40-44 n = 399
Finish · net time
1:29:33
−5:16 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
153/399
40-44
29/72
Field beaten
62%

The race, in three figures

Field beaten
56%
Runs
71%
Stations
Biggest gain
80m Burpee Broad Jump
−1:00
v median
86/399
Rank
Biggest loss
50m Sled Pull
+0:19
v median
252/399
Rank

The race, in words

In the Doubles Open division at Cape Town 2026, Heather Cousins & Sisanda Golomba crossed the line in 1:29:33: 153rd of 399 women's teams, faster than 62% of the field.

The burpee broad jumps were where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first.

Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:50
    v median −0:05
    1000m SkiErg 4:35
    v median −0:18
  2. Block 02 8:21
    Running 2 6:33
    v median −0:11
    50m Sled Push 1:48
    v median +0:06
  3. Block 03 12:00
    Running 3 7:07
    v median +0:11
    50m Sled Pull 4:53
    v median +0:19
  4. Block 04 10:45
    Running 4 7:05
    v median +0:06
    80m Burpee Broad Jump 3:40
    v median −1:00
  5. Block 05 12:10
    Running 5 7:08
    v median +0:01
    1000m Row 5:02
    v median −0:13
  6. Block 06 8:47
    Running 6 7:01
    v median −0:07
    200m Farmers Carry 1:46
    v median −0:06
  7. Block 07 10:02
    Running 7 6:44
    v median −0:28
    100m Sandbag Lunges 3:18
    v median −0:51
  8. Block 08 10:44
    Running 8 6:38
    v median −0:40
    Wall Balls 4:06
    v median −0:42

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
1:19
0:37 0:42
B2 · 50m Sled Push
1:37
0:27 1:10
B3 · 50m Sled Pull
1:16
0:12 1:04
B4 · 80m Burpee Broad Jump
0:52
0:06 0:46
B5 · 1000m Row
0:52
0:14 0:38
B6 · 200m Farmers Carry
0:52
0:37 0:15
B7 · 100m Sandbag Lunges
0:37
0:29 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 5:27 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 10
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399