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Janine Viljoen & Marichen Nel — Cape Town 2026

W 40-44 n = 399
Finish · net time
1:29:51
−4:58 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
158/399
40-44
31/72
Field beaten
60%

The race, in three figures

Field beaten
61%
Runs
50%
Stations
Biggest gain
50m Sled Push
−0:20
v median
37/399
Rank
Biggest loss
1000m Row
+0:31
v median
322/399
Rank

The race, in words

1:29:51 at Cape Town 2026 put Janine Viljoen & Marichen Nel 158th of 399 women's teams in the Doubles Open division, ahead of 60% of the field.

On the row the field had the edge, by 0:31. The race faded late: the second half went 1:11 worse against the middle of the field than the first.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:30
    v median −0:25
    v median −0:10
  2. Block 02 7:38
    Running 2 6:16
    v median −0:28
    v median −0:20
  3. Block 03 11:36
    Running 3 6:46
    v median −0:10
    v median +0:16
  4. Block 04 11:03
    Running 4 6:42
    v median −0:17
    v median −0:19
  5. Block 05 12:53
    Running 5 7:07
    v median +0:00
    1000m Row 5:46
    v median +0:31
  6. Block 06 8:20
    Running 6 6:42
    v median −0:26
    v median −0:14
  7. Block 07 11:18
    Running 7 6:40
    v median −0:32
    v median +0:29
  8. Block 08 11:42
    Running 8 7:03
    v median −0:15
    Wall Balls 4:39
    v median −0:09

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg
1:00
0:26 0:34
B2 · 50m Sled Push
1:04
0:17 0:47
B3 · 50m Sled Pull
0:54
0:09 0:45
B4 · 80m Burpee Broad Jump
1:09
0:10 0:59
B5 · 1000m Row
0:31
0:15 0:16
B6 · 200m Farmers Carry
0:55
0:43 0:12
B7 · 100m Sandbag Lunges
0:43
0:33 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:09 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 10
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399