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Ilé Viljoen & Liza Human — Cape Town 2026

W 16-24 n = 399
Finish · net time
1:31:47
−3:02 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
175/399
16-24
34/55
Field beaten
56%

The race, in three figures

Field beaten
59%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−0:25
v median
130/399
Rank
Biggest loss
Wall Balls
+0:30
v median
244/399
Rank

The race, in words

In the Doubles Open division at Cape Town 2026, Ilé Viljoen & Liza Human crossed the line in 1:31:47: 175th of 399 women's teams, faster than 56% of the field.

On the wall balls the field had the edge, by 0:30. The race faded late: the second half went 1:37 worse against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:13
    v median −0:42
    v median −0:21
  2. Block 02 8:01
    Running 2 6:11
    v median −0:33
    v median +0:08
  3. Block 03 11:50
    Running 3 6:48
    v median −0:08
    v median +0:28
  4. Block 04 11:44
    Running 4 6:52
    v median −0:07
    v median +0:12
  5. Block 05 12:16
    Running 5 7:02
    v median −0:05
    1000m Row 5:14
    v median −0:01
  6. Block 06 8:47
    Running 6 6:55
    v median −0:13
    v median +0:00
  7. Block 07 10:32
    Running 7 6:48
    v median −0:24
    v median −0:25
  8. Block 08 12:44
    Running 8 7:26
    v median +0:08
    Wall Balls 5:18
    v median +0:30

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
0:59
0:25 0:34
B2 · 50m Sled Push
1:05
0:17 0:48
B3 · 50m Sled Pull
1:02
0:10 0:52
B4 · 80m Burpee Broad Jump
0:55
0:07 0:48
B5 · 1000m Row
0:48
0:20 0:28
B6 · 200m Farmers Carry
1:46
1:13 0:33
B7 · 100m Sandbag Lunges
0:42
0:26 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:13 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 11
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399