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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Ilé Viljoen & Liza Human — Cape Town

Ilé Viljoen Liza Human
W 16-24 n = 399
Finish · net time
1:31:47
−3:02 v median 1:34:49
Women
175/399
16-24
34/55
Field beaten
56%

The race, in three figures

Field beaten
59%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−0:25
v median
130/399
Rank
Biggest loss
Wall Balls
+0:30
v median
244/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:13
    v median −0:42
    1000m SkiErg 4:32
    v median −0:21
  2. Block 02 8:01
    Running 2 6:11
    v median −0:33
    50m Sled Push 1:50
    v median +0:08
  3. Block 03 11:50
    Running 3 6:48
    v median −0:08
    50m Sled Pull 5:02
    v median +0:28
  4. Block 04 11:44
    Running 4 6:52
    v median −0:07
    80m Burpee Broad Jump 4:52
    v median +0:12
  5. Block 05 12:16
    Running 5 7:02
    v median −0:05
    1000m Row 5:14
    v median −0:01
  6. Block 06 8:47
    Running 6 6:55
    v median −0:13
    200m Farmers Carry 1:52
    v median +0:00
  7. Block 07 10:32
    Running 7 6:48
    v median −0:24
    100m Sandbag Lunges 3:44
    v median −0:25
  8. Block 08 12:44
    Running 8 7:26
    v median +0:08
    Wall Balls 5:18
    v median +0:30

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
0:59
0:25 0:34
B2 · 50m Sled Push
1:05
0:17 0:48
B3 · 50m Sled Pull
1:02
0:10 0:52
B4 · 80m Burpee Broad Jump
0:55
0:07 0:48
B5 · 1000m Row
0:48
0:20 0:28
B6 · 200m Farmers Carry
1:46
1:13 0:33
B7 · 100m Sandbag Lunges
0:42
0:26 0:16
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399