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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Lara Van Zyl & Lize Jackson — Cape Town

Lara Van Zyl Lize Jackson
W 30-34 n = 399
Finish · net time
1:32:17
−2:32 v median 1:34:49
Women
180/399
30-34
39/87
Field beaten
55%

The race, in three figures

Field beaten
56%
Runs
58%
Stations
Biggest gain
Wall Balls
−0:35
v median
90/399
Rank
Biggest loss
100m Sandbag Lunges
+0:30
v median
268/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:31
    v median −0:24
    1000m SkiErg 4:23
    v median −0:30
  2. Block 02 8:18
    Running 2 6:36
    v median −0:08
    50m Sled Push 1:42
    v median +0:00
  3. Block 03 11:18
    Running 3 6:55
    v median −0:01
    50m Sled Pull 4:23
    v median −0:11
  4. Block 04 11:27
    Running 4 6:50
    v median −0:09
    80m Burpee Broad Jump 4:37
    v median −0:03
  5. Block 05 11:59
    Running 5 6:55
    v median −0:12
    1000m Row 5:04
    v median −0:11
  6. Block 06 8:54
    Running 6 7:04
    v median −0:04
    200m Farmers Carry 1:50
    v median −0:02
  7. Block 07 11:46
    Running 7 7:07
    v median −0:05
    100m Sandbag Lunges 4:39
    v median +0:30
  8. Block 08 11:30
    Running 8 7:17
    v median −0:01
    Wall Balls 4:13
    v median −0:35

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg
1:16
0:28 0:48
B2 · 50m Sled Push
1:49
0:19 1:30
B3 · 50m Sled Pull
1:12
0:10 1:02
B4 · 80m Burpee Broad Jump
1:02
0:07 0:55
B5 · 1000m Row
0:58
0:12 0:46
B6 · 200m Farmers Carry
0:44
0:31 0:13
B7 · 100m Sandbag Lunges
1:18
0:33 0:45
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399