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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Helga Venter & Natanja Uys — Cape Town 2026

Helga Venter Natanja Uys
W 16-24 n = 399
Finish · net time
1:32:41
−2:08 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
185/399
16-24
36/55
Field beaten
54%

The race, in three figures

Field beaten
65%
Runs
25%
Stations
Biggest gain
1000m SkiErg
−0:01
v median
196/399
Rank
Biggest loss
100m Sandbag Lunges
+2:45
v median
383/399
Rank

The race, in words

Helga Venter & Natanja Uys finished 185th of 399 women's teams in the Doubles Open division at Cape Town 2026, in 1:32:41, faster than 54% of the field.

Legs and stations told different stories: 65% of the field beaten on the runs, 25% on the stations. If there was time left out there, it was on the sandbag lunges, 2:45 behind the median.

Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 3:56
    v median −0:59
    1000m SkiErg 4:52
    v median −0:01
  2. Block 02 7:38
    Running 2 5:49
    v median −0:55
    50m Sled Push 1:49
    v median +0:07
  3. Block 03 11:27
    Running 3 6:18
    v median −0:38
    50m Sled Pull 5:09
    v median +0:35
  4. Block 04 11:42
    Running 4 6:40
    v median −0:19
    80m Burpee Broad Jump 5:02
    v median +0:22
  5. Block 05 13:00
    Running 5 6:57
    v median −0:10
    1000m Row 6:03
    v median +0:48
  6. Block 06 8:57
    Running 6 6:47
    v median −0:21
    200m Farmers Carry 2:10
    v median +0:18
  7. Block 07 13:56
    Running 7 7:02
    v median −0:10
    100m Sandbag Lunges 6:54
    v median +2:45
  8. Block 08 12:30
    Running 8 7:07
    v median −0:11
    Wall Balls 5:23
    v median +0:35

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg
1:00
0:24 0:36
B2 · 50m Sled Push
0:58
0:15 0:43
B3 · 50m Sled Pull
0:50
0:08 0:42
B4 · 80m Burpee Broad Jump
0:28
0:05 0:23
B5 · 1000m Row
0:20
0:08 0:12
B6 · 200m Farmers Carry
2:02
11:42 −9:40
B7 · 100m Sandbag Lunges
−0:48
−10:49 10:01
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 12
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399