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Emily Mcconville & Marie Niemann — Cape Town 2026

W 30-34 n = 399
Finish · net time
1:32:55
−1:54 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
189/399
30-34
40/87
Field beaten
53%

The race, in three figures

Field beaten
46%
Runs
63%
Stations
Biggest gain
50m Sled Pull
−0:44
v median
93/399
Rank
Biggest loss
50m Sled Push
+0:05
v median
230/399
Rank

The race, in words

In the Doubles Open division at Cape Town 2026, Emily Mcconville & Marie Niemann crossed the line in 1:32:55: 189th of 399 women's teams, faster than 53% of the field.

The sled pull was the standout, 0:44 quicker than the median and 93rd of 399. The race faded late: the second half went 5:21 worse against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:34
    v median −0:21
    v median −0:06
  2. Block 02 8:07
    Running 2 6:20
    v median −0:24
    v median +0:05
  3. Block 03 10:12
    Running 3 6:22
    v median −0:34
    v median −0:44
  4. Block 04 11:19
    Running 4 6:48
    v median −0:11
    v median −0:09
  5. Block 05 12:49
    Running 5 7:48
    v median +0:41
    1000m Row 5:01
    v median −0:14
  6. Block 06 9:34
    Running 6 7:43
    v median +0:35
    v median −0:01
  7. Block 07 11:53
    Running 7 8:01
    v median +0:49
    v median −0:17
  8. Block 08 13:19
    Running 8 8:44
    v median +1:26
    Wall Balls 4:35
    v median −0:13

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
1:04
0:27 0:37
B2 · 50m Sled Push
1:09
0:19 0:50
B3 · 50m Sled Pull
1:11
0:09 1:02
B4 · 80m Burpee Broad Jump
0:41
0:08 0:33
B5 · 1000m Row
0:34
0:08 0:26
B6 · 200m Farmers Carry
1:04
0:51 0:13
B7 · 100m Sandbag Lunges
0:45
0:36 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:05 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 12
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399