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Elzeri Louw & Christel Steenkamp — Cape Town 2026

W 30-34 n = 399
Finish · net time
1:33:55
−0:54 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
196/399
30-34
43/87
Field beaten
51%

The race, in three figures

Field beaten
45%
Runs
69%
Stations
Biggest gain
50m Sled Pull
−0:47
v median
87/399
Rank
Biggest loss
200m Farmers Carry
−0:02
v median
175/399
Rank

The race, in words

Elzeri Louw & Christel Steenkamp finished 196th of 399 women's teams in the Doubles Open division at Cape Town 2026, in 1:33:55, faster than 51% of the field.

A station race more than a running one: 69% of the field beaten on the stations, against 45% on the runs. The sled pull was the standout, 0:47 quicker than the median and 87th of 399. Stronger after halfway: 1:41 better against the middle of the field than before it.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:13
    v median +0:18
    v median −0:08
  2. Block 02 8:52
    Running 2 7:31
    v median +0:47
    v median −0:21
  3. Block 03 11:19
    Running 3 7:32
    v median +0:36
    v median −0:47
  4. Block 04 11:52
    Running 4 7:26
    v median +0:27
    v median −0:14
  5. Block 05 12:32
    Running 5 7:33
    v median +0:26
    1000m Row 4:59
    v median −0:16
  6. Block 06 9:05
    Running 6 7:15
    v median +0:07
    v median −0:02
  7. Block 07 10:54
    Running 7 7:05
    v median −0:07
    v median −0:20
  8. Block 08 11:35
    Running 8 7:05
    v median −0:13
    Wall Balls 4:30
    v median −0:18

Roxzone, per block

Approach · Exit 7:55

B1 · 1000m SkiErg
1:21
0:31 0:50
B2 · 50m Sled Push
1:43
0:21 1:22
B3 · 50m Sled Pull
1:10
0:10 1:00
B4 · 80m Burpee Broad Jump
0:48
0:08 0:40
B5 · 1000m Row
1:09
0:12 0:57
B6 · 200m Farmers Carry
1:07
0:34 0:33
B7 · 100m Sandbag Lunges
0:37
0:27 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:05 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 13
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399