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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Amber Jossie & Nadia Khan — Cape Town

Amber Jossie Nadia Khan
W 25-29 n = 399
Finish · net time
1:35:18
+0:29 v median 1:34:49
Women
207/399
25-29
38/76
Field beaten
48%

The race, in three figures

Field beaten
53%
Runs
37%
Stations
Biggest gain
200m Farmers Carry
−0:13
v median
84/399
Rank
Biggest loss
Wall Balls
+1:21
v median
317/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 4:31
    v median −0:24
    1000m SkiErg 5:02
    v median +0:09
  2. Block 02 8:02
    Running 2 6:12
    v median −0:32
    50m Sled Push 1:50
    v median +0:08
  3. Block 03 12:57
    Running 3 7:11
    v median +0:15
    50m Sled Pull 5:46
    v median +1:12
  4. Block 04 11:25
    Running 4 6:35
    v median −0:24
    80m Burpee Broad Jump 4:50
    v median +0:10
  5. Block 05 12:23
    Running 5 6:49
    v median −0:18
    1000m Row 5:34
    v median +0:19
  6. Block 06 8:47
    Running 6 7:08
    v median +0:00
    200m Farmers Carry 1:39
    v median −0:13
  7. Block 07 11:29
    Running 7 7:31
    v median +0:19
    100m Sandbag Lunges 3:58
    v median −0:11
  8. Block 08 14:16
    Running 8 8:07
    v median +0:49
    Wall Balls 6:09
    v median +1:21

Roxzone, per block

Approach · Exit 6:35

B1 · 1000m SkiErg
0:56
0:25 0:31
B2 · 50m Sled Push
1:27
0:18 1:09
B3 · 50m Sled Pull
0:57
0:08 0:49
B4 · 80m Burpee Broad Jump
0:45
0:09 0:36
B5 · 1000m Row
0:35
0:12 0:23
B6 · 200m Farmers Carry
1:05
0:47 0:18
B7 · 100m Sandbag Lunges
0:46
0:36 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399