Skip to content
Sign in Sign up
Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Zenaidah Mangena & Carol Dithologo — Cape Town

Zenaidah Mangena Carol Dithologo
W 30-34 n = 399
Finish · net time
1:36:27
+1:38 v median 1:34:49
Women
215/399
30-34
45/87
Field beaten
46%

The race, in three figures

Field beaten
56%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
135/399
Rank
Biggest loss
80m Burpee Broad Jump
+1:59
v median
318/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:15
    v median −0:40
    1000m SkiErg 5:13
    v median +0:20
  2. Block 02 8:09
    Running 2 6:25
    v median −0:19
    50m Sled Push 1:44
    v median +0:02
  3. Block 03 12:34
    Running 3 7:00
    v median +0:04
    50m Sled Pull 5:34
    v median +1:00
  4. Block 04 13:30
    Running 4 6:51
    v median −0:08
    80m Burpee Broad Jump 6:39
    v median +1:59
  5. Block 05 13:36
    Running 5 6:51
    v median −0:16
    1000m Row 6:45
    v median +1:30
  6. Block 06 8:34
    Running 6 6:48
    v median −0:20
    200m Farmers Carry 1:46
    v median −0:06
  7. Block 07 12:29
    Running 7 7:32
    v median +0:20
    100m Sandbag Lunges 4:57
    v median +0:48
  8. Block 08 12:11
    Running 8 7:22
    v median +0:04
    Wall Balls 4:49
    v median +0:01

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
1:05
0:29 0:36
B2 · 50m Sled Push
1:08
0:18 0:50
B3 · 50m Sled Pull
0:49
0:10 0:39
B4 · 80m Burpee Broad Jump
0:45
0:09 0:36
B5 · 1000m Row
0:20
0:08 0:12
B6 · 200m Farmers Carry
1:13
1:00 0:13
B7 · 100m Sandbag Lunges
0:45
0:28 0:17
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399