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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Rachel Ribbens & Corlea Dahl — Cape Town 2026

Rachel Ribbens Corlea Dahl
W 40-44 n = 399
Finish · net time
1:36:42
+1:53 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
216/399
40-44
41/72
Field beaten
46%

The race, in three figures

Field beaten
43%
Runs
42%
Stations
Biggest gain
1000m Row
−0:04
v median
177/399
Rank
Biggest loss
100m Sandbag Lunges
+0:44
v median
287/399
Rank

The race, in words

1:36:42 at Cape Town 2026 put Rachel Ribbens & Corlea Dahl 216th of 399 women's teams in the Doubles Open division.

The sandbag lunges cost the most time: 0:44 slower than the median. Stronger after halfway: 4:22 better against the middle of the field than before it.

Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:15
    Running 1 8:04
    v median +3:09
    1000m SkiErg 5:11
    v median +0:18
  2. Block 02 8:58
    Running 2 7:05
    v median +0:21
    50m Sled Push 1:53
    v median +0:11
  3. Block 03 11:37
    Running 3 7:05
    v median +0:09
    50m Sled Pull 4:32
    v median −0:02
  4. Block 04 12:04
    Running 4 7:02
    v median +0:03
    80m Burpee Broad Jump 5:02
    v median +0:22
  5. Block 05 12:22
    Running 5 7:11
    v median +0:04
    1000m Row 5:11
    v median −0:04
  6. Block 06 9:11
    Running 6 6:57
    v median −0:11
    200m Farmers Carry 2:14
    v median +0:22
  7. Block 07 11:46
    Running 7 6:53
    v median −0:19
    100m Sandbag Lunges 4:53
    v median +0:44
  8. Block 08 11:46
    Running 8 7:01
    v median −0:17
    Wall Balls 4:45
    v median −0:03

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg
1:15
0:35 0:40
B2 · 50m Sled Push
1:00
0:19 0:41
B3 · 50m Sled Pull
0:52
0:12 0:40
B4 · 80m Burpee Broad Jump
0:47
0:10 0:37
B5 · 1000m Row
0:26
0:13 0:13
B6 · 200m Farmers Carry
0:47
0:34 0:13
B7 · 100m Sandbag Lunges
0:44
0:32 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:42 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 14
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399