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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Lynn Dyer & Samantha Bredell — Cape Town

Lynn Dyer Samantha Bredell
W 50-54 n = 399
Finish · net time
1:36:44
+1:55 v median 1:34:49
Women
217/399
50-54
3/6
Field beaten
46%

The race, in three figures

Field beaten
44%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−0:26
v median
126/399
Rank
Biggest loss
50m Sled Pull
+0:31
v median
273/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 5:42
    v median +0:47
    1000m SkiErg 5:08
    v median +0:15
  2. Block 02 8:50
    Running 2 7:18
    v median +0:34
    50m Sled Push 1:32
    v median −0:10
  3. Block 03 12:29
    Running 3 7:24
    v median +0:28
    50m Sled Pull 5:05
    v median +0:31
  4. Block 04 11:41
    Running 4 7:23
    v median +0:24
    80m Burpee Broad Jump 4:18
    v median −0:22
  5. Block 05 13:09
    Running 5 7:34
    v median +0:27
    1000m Row 5:35
    v median +0:20
  6. Block 06 9:28
    Running 6 7:24
    v median +0:16
    200m Farmers Carry 2:04
    v median +0:12
  7. Block 07 10:44
    Running 7 7:01
    v median −0:11
    100m Sandbag Lunges 3:43
    v median −0:26
  8. Block 08 12:19
    Running 8 7:26
    v median +0:08
    Wall Balls 4:53
    v median +0:05

Roxzone, per block

Approach · Exit 7:22

B1 · 1000m SkiErg
1:27
0:33 0:54
B2 · 50m Sled Push
1:17
0:19 0:58
B3 · 50m Sled Pull
1:08
0:10 0:58
B4 · 80m Burpee Broad Jump
0:54
0:07 0:47
B5 · 1000m Row
0:48
0:09 0:39
B6 · 200m Farmers Carry
0:44
0:30 0:14
B7 · 100m Sandbag Lunges
1:04
0:30 0:34
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399