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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Mama Hlubi & Noxie Mngadi — Cape Town

Mama Hlubi Noxie Mngadi
W 30-34 n = 399
Finish · net time
1:37:29
+2:40 v median 1:34:49
Women
225/399
30-34
48/87
Field beaten
44%

The race, in three figures

Field beaten
49%
Runs
35%
Stations
Biggest gain
50m Sled Pull
−0:14
v median
159/399
Rank
Biggest loss
1000m Row
+1:16
v median
381/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 4:49
    v median −0:06
    1000m SkiErg 5:15
    v median +0:22
  2. Block 02 8:18
    Running 2 6:43
    v median −0:01
    50m Sled Push 1:35
    v median −0:07
  3. Block 03 11:17
    Running 3 6:57
    v median +0:01
    50m Sled Pull 4:20
    v median −0:14
  4. Block 04 12:21
    Running 4 7:12
    v median +0:13
    80m Burpee Broad Jump 5:09
    v median +0:29
  5. Block 05 13:49
    Running 5 7:18
    v median +0:11
    1000m Row 6:31
    v median +1:16
  6. Block 06 9:38
    Running 6 7:21
    v median +0:13
    200m Farmers Carry 2:17
    v median +0:25
  7. Block 07 11:17
    Running 7 7:07
    v median −0:05
    100m Sandbag Lunges 4:10
    v median +0:01
  8. Block 08 13:39
    Running 8 7:45
    v median +0:27
    Wall Balls 5:54
    v median +1:06

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
1:12
0:32 0:40
B2 · 50m Sled Push
1:19
0:20 0:59
B3 · 50m Sled Pull
1:16
0:10 1:06
B4 · 80m Burpee Broad Jump
0:50
0:10 0:40
B5 · 1000m Row
0:52
0:12 0:40
B6 · 200m Farmers Carry
0:47
0:35 0:12
B7 · 100m Sandbag Lunges
0:57
0:42 0:15
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399