The race, in three figures
The race, in words
Leah Naidoo & Michelle Naidoo finished 230th of 399 women's teams in the Doubles Open division at Cape Town 2026, in 1:37:48.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 20% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:40 behind the median. Stronger after halfway: 4:26 better against the middle of the field than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 5:10v median +0:15
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Block 02 9:10Running 2 6:53v median +0:09
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Block 03 12:58Running 3 7:02v median +0:06
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Block 04 13:19Running 4 6:59v median +0:00
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Block 05 13:34Running 5 7:00v median −0:07
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Block 06 9:13Running 6 6:55v median −0:13
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Block 07 11:09Running 7 6:41v median −0:31
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Block 08 11:54Running 8 6:35v median −0:43
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.