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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Lana Capes & Karen Chimpen — Cape Town

Lana Capes Karen Chimpen
W 30-34 n = 399
Finish · net time
1:37:56
+3:07 v median 1:34:49
Women
231/399
30-34
51/87
Field beaten
42%

The race, in three figures

Field beaten
52%
Runs
26%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
137/399
Rank
Biggest loss
80m Burpee Broad Jump
+2:15
v median
323/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:15
    v median +0:20
    1000m SkiErg 5:01
    v median +0:08
  2. Block 02 8:25
    Running 2 6:48
    v median +0:04
    50m Sled Push 1:37
    v median −0:05
  3. Block 03 12:26
    Running 3 7:03
    v median +0:07
    50m Sled Pull 5:23
    v median +0:49
  4. Block 04 14:04
    Running 4 7:09
    v median +0:10
    80m Burpee Broad Jump 6:55
    v median +2:15
  5. Block 05 12:51
    Running 5 7:13
    v median +0:06
    1000m Row 5:38
    v median +0:23
  6. Block 06 8:48
    Running 6 7:02
    v median −0:06
    200m Farmers Carry 1:46
    v median −0:06
  7. Block 07 11:57
    Running 7 6:50
    v median −0:22
    100m Sandbag Lunges 5:07
    v median +0:58
  8. Block 08 12:50
    Running 8 7:02
    v median −0:16
    Wall Balls 5:48
    v median +1:00

Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg
1:07
0:30 0:37
B2 · 50m Sled Push
1:17
0:21 0:56
B3 · 50m Sled Pull
0:58
0:13 0:45
B4 · 80m Burpee Broad Jump
0:42
0:08 0:34
B5 · 1000m Row
0:49
0:10 0:39
B6 · 200m Farmers Carry
0:39
0:29 0:10
B7 · 100m Sandbag Lunges
0:55
0:27 0:28
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399