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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Lana Capes & Karen Chimpen — Cape Town 2026

Lana Capes Karen Chimpen
W 30-34 n = 399
Finish · net time
1:37:56
+3:07 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
231/399
30-34
51/87
Field beaten
42%

The race, in three figures

Field beaten
52%
Runs
26%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
137/399
Rank
Biggest loss
80m Burpee Broad Jump
+2:15
v median
323/399
Rank

The race, in words

1:37:56 at Cape Town 2026 put Lana Capes & Karen Chimpen 231st of 399 women's teams in the Doubles Open division.

Legs and stations told different stories: 52% of the field beaten on the runs, 26% on the stations. On the burpee broad jumps the field had the edge, by 2:15. Paced to finish: the second half went 2:00 better against the middle of the field than the first.

Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:15
    v median +0:20
    1000m SkiErg 5:01
    v median +0:08
  2. Block 02 8:25
    Running 2 6:48
    v median +0:04
    50m Sled Push 1:37
    v median −0:05
  3. Block 03 12:26
    Running 3 7:03
    v median +0:07
    50m Sled Pull 5:23
    v median +0:49
  4. Block 04 14:04
    Running 4 7:09
    v median +0:10
    80m Burpee Broad Jump 6:55
    v median +2:15
  5. Block 05 12:51
    Running 5 7:13
    v median +0:06
    1000m Row 5:38
    v median +0:23
  6. Block 06 8:48
    Running 6 7:02
    v median −0:06
    200m Farmers Carry 1:46
    v median −0:06
  7. Block 07 11:57
    Running 7 6:50
    v median −0:22
    100m Sandbag Lunges 5:07
    v median +0:58
  8. Block 08 12:50
    Running 8 7:02
    v median −0:16
    Wall Balls 5:48
    v median +1:00

Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg
1:07
0:30 0:37
B2 · 50m Sled Push
1:17
0:21 0:56
B3 · 50m Sled Pull
0:58
0:13 0:45
B4 · 80m Burpee Broad Jump
0:42
0:08 0:34
B5 · 1000m Row
0:49
0:10 0:39
B6 · 200m Farmers Carry
0:39
0:29 0:10
B7 · 100m Sandbag Lunges
0:55
0:27 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:56 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 15
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399