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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Laura Lester & Lynne Harrison- Ralph — Cape Town

Laura Lester Lynne Harrison- Ralph
W 40-44 n = 399
Finish · net time
1:38:33
+3:44 v median 1:34:49
Women
235/399
40-44
42/72
Field beaten
41%

The race, in three figures

Field beaten
36%
Runs
46%
Stations
Biggest gain
Wall Balls
−0:22
v median
137/399
Rank
Biggest loss
80m Burpee Broad Jump
+0:35
v median
250/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:12
    v median +0:17
    1000m SkiErg 4:51
    v median −0:02
  2. Block 02 11:09
    Running 2 9:33
    v median +2:49
    50m Sled Push 1:36
    v median −0:06
  3. Block 03 12:34
    Running 3 7:28
    v median +0:32
    50m Sled Pull 5:06
    v median +0:32
  4. Block 04 12:46
    Running 4 7:31
    v median +0:32
    80m Burpee Broad Jump 5:15
    v median +0:35
  5. Block 05 12:53
    Running 5 7:41
    v median +0:34
    1000m Row 5:12
    v median −0:03
  6. Block 06 9:51
    Running 6 7:41
    v median +0:33
    200m Farmers Carry 2:10
    v median +0:18
  7. Block 07 11:38
    Running 7 7:25
    v median +0:13
    100m Sandbag Lunges 4:13
    v median +0:04
  8. Block 08 11:58
    Running 8 7:32
    v median +0:14
    Wall Balls 4:26
    v median −0:22

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg
1:12
0:34 0:38
B2 · 50m Sled Push
1:12
0:21 0:51
B3 · 50m Sled Pull
0:59
0:13 0:46
B4 · 80m Burpee Broad Jump
0:34
0:09 0:25
B5 · 1000m Row
0:25
0:12 0:13
B6 · 200m Farmers Carry
0:49
0:37 0:12
B7 · 100m Sandbag Lunges
0:35
0:26 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399