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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Freya De Beer & Kate Williams — Cape Town 2026

Kate Williams Freya De Beer
W 16-24 n = 399
Finish · net time
1:39:08
+4:19 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
240/399
16-24
43/55
Field beaten
40%

The race, in three figures

Field beaten
46%
Runs
27%
Stations
Biggest gain
50m Sled Pull
−0:09
v median
176/399
Rank
Biggest loss
Wall Balls
+2:28
v median
356/399
Rank

The race, in words

1:39:08 at Cape Town 2026 put Freya De Beer & Kate Williams 240th of 399 women's teams in the Doubles Open division.

The wall balls cost the most time: 2:28 slower than the median.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 4:56
    v median +0:01
    1000m SkiErg 5:09
    v median +0:16
  2. Block 02 10:03
    Running 2 7:19
    v median +0:35
    50m Sled Push 2:44
    v median +1:02
  3. Block 03 12:15
    Running 3 7:50
    v median +0:54
    50m Sled Pull 4:25
    v median −0:09
  4. Block 04 12:28
    Running 4 7:23
    v median +0:24
    80m Burpee Broad Jump 5:05
    v median +0:25
  5. Block 05 12:45
    Running 5 7:15
    v median +0:08
    1000m Row 5:30
    v median +0:15
  6. Block 06 9:26
    Running 6 7:16
    v median +0:08
    200m Farmers Carry 2:10
    v median +0:18
  7. Block 07 11:42
    Running 7 7:09
    v median −0:03
    100m Sandbag Lunges 4:33
    v median +0:24
  8. Block 08 14:36
    Running 8 7:20
    v median +0:02
    Wall Balls 7:16
    v median +2:28

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
1:18
0:27 0:51
B2 · 50m Sled Push
1:12
0:21 0:51
B3 · 50m Sled Pull
1:05
0:11 0:54
B4 · 80m Burpee Broad Jump
0:35
0:05 0:30
B5 · 1000m Row
0:23
0:10 0:13
B6 · 200m Farmers Carry
0:51
0:40 0:11
B7 · 100m Sandbag Lunges
0:32
0:23 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:08 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 15
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399