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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Kate Williams & Freya De Beer — Cape Town

Kate Williams Freya De Beer
W 16-24 n = 399
Finish · net time
1:39:08
+4:19 v median 1:34:49
Women
240/399
16-24
43/55
Field beaten
40%

The race, in three figures

Field beaten
46%
Runs
27%
Stations
Biggest gain
50m Sled Pull
−0:09
v median
176/399
Rank
Biggest loss
Wall Balls
+2:28
v median
356/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 4:56
    v median +0:01
    1000m SkiErg 5:09
    v median +0:16
  2. Block 02 10:03
    Running 2 7:19
    v median +0:35
    50m Sled Push 2:44
    v median +1:02
  3. Block 03 12:15
    Running 3 7:50
    v median +0:54
    50m Sled Pull 4:25
    v median −0:09
  4. Block 04 12:28
    Running 4 7:23
    v median +0:24
    80m Burpee Broad Jump 5:05
    v median +0:25
  5. Block 05 12:45
    Running 5 7:15
    v median +0:08
    1000m Row 5:30
    v median +0:15
  6. Block 06 9:26
    Running 6 7:16
    v median +0:08
    200m Farmers Carry 2:10
    v median +0:18
  7. Block 07 11:42
    Running 7 7:09
    v median −0:03
    100m Sandbag Lunges 4:33
    v median +0:24
  8. Block 08 14:36
    Running 8 7:20
    v median +0:02
    Wall Balls 7:16
    v median +2:28

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
1:18
0:27 0:51
B2 · 50m Sled Push
1:12
0:21 0:51
B3 · 50m Sled Pull
1:05
0:11 0:54
B4 · 80m Burpee Broad Jump
0:35
0:05 0:30
B5 · 1000m Row
0:23
0:10 0:13
B6 · 200m Farmers Carry
0:51
0:40 0:11
B7 · 100m Sandbag Lunges
0:32
0:23 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399