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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Liza Bloemetjie & Deidre Joy Vrede — Cape Town 2026

Liza Bloemetjie Deidre Joy Vrede
W 45-49 n = 399
Finish · net time
1:39:33
+4:44 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
243/399
45-49
12/21
Field beaten
39%

The race, in three figures

Field beaten
38%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:25
v median
139/399
Rank
Biggest loss
100m Sandbag Lunges
+1:04
v median
309/399
Rank

The race, in words

1:39:33 at Cape Town 2026 put Liza Bloemetjie & Deidre Joy Vrede 243rd of 399 women's teams in the Doubles Open division.

The sandbag lunges cost the most time: 1:04 slower than the median.

Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:14
    v median +0:19
    1000m SkiErg 4:52
    v median −0:01
  2. Block 02 8:47
    Running 2 7:07
    v median +0:23
    50m Sled Push 1:40
    v median −0:02
  3. Block 03 11:39
    Running 3 7:30
    v median +0:34
    50m Sled Pull 4:09
    v median −0:25
  4. Block 04 13:25
    Running 4 7:43
    v median +0:44
    80m Burpee Broad Jump 5:42
    v median +1:02
  5. Block 05 13:33
    Running 5 8:02
    v median +0:55
    1000m Row 5:31
    v median +0:16
  6. Block 06 9:56
    Running 6 8:00
    v median +0:52
    200m Farmers Carry 1:56
    v median +0:04
  7. Block 07 13:06
    Running 7 7:53
    v median +0:41
    100m Sandbag Lunges 5:13
    v median +1:04
  8. Block 08 12:59
    Running 8 7:46
    v median +0:28
    Wall Balls 5:13
    v median +0:25

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
1:05
0:30 0:35
B2 · 50m Sled Push
1:16
0:18 0:58
B3 · 50m Sled Pull
1:15
0:10 1:05
B4 · 80m Burpee Broad Jump
0:59
0:07 0:52
B5 · 1000m Row
0:19
0:08 0:11
B6 · 200m Farmers Carry
0:43
0:30 0:13
B7 · 100m Sandbag Lunges
0:34
0:21 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:33 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 16
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399