The race, in three figures
The race, in words
1:40:46 at Cape Town 2026 put Melissa Joffee & Andrea De Vos 244th of 399 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:05 slower than the median. A harder second half: 3:52 more lost to the middle of the field after halfway than before it.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:18v median +0:23
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Block 02 8:26Running 2 6:53v median +0:09
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Block 03 12:03Running 3 7:21v median +0:25
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Block 04 12:23Running 4 7:36v median +0:37
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Block 05 14:02Running 5 8:17v median +1:10
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Block 06 10:08Running 6 8:04v median +0:56
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Block 07 13:12Running 7 7:58v median +0:46
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Block 08 12:45Running 8 8:05v median +0:47
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.