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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Thando Mlambo & Nonhlanhla Malolo — Cape Town

Thando Mlambo Nonhlanhla Malolo
W 30-34 n = 399
Finish · net time
1:41:54
+7:05 v median 1:34:49
Women
252/399
30-34
56/87
Field beaten
37%

The race, in three figures

Field beaten
50%
Runs
13%
Stations
Biggest gain
50m Sled Push
+0:16
v median
309/399
Rank
Biggest loss
Wall Balls
+2:30
v median
359/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:59
    Running 1 5:25
    v median +0:30
    1000m SkiErg 5:34
    v median +0:41
  2. Block 02 9:10
    Running 2 7:12
    v median +0:28
    50m Sled Push 1:58
    v median +0:16
  3. Block 03 13:01
    Running 3 7:07
    v median +0:11
    50m Sled Pull 5:54
    v median +1:20
  4. Block 04 14:00
    Running 4 6:53
    v median −0:06
    80m Burpee Broad Jump 7:07
    v median +2:27
  5. Block 05 12:27
    Running 5 6:44
    v median −0:23
    1000m Row 5:43
    v median +0:28
  6. Block 06 9:18
    Running 6 6:59
    v median −0:09
    200m Farmers Carry 2:19
    v median +0:27
  7. Block 07 12:38
    Running 7 7:10
    v median −0:02
    100m Sandbag Lunges 5:28
    v median +1:19
  8. Block 08 14:39
    Running 8 7:21
    v median +0:03
    Wall Balls 7:18
    v median +2:30

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
1:10
0:32 0:38
B2 · 50m Sled Push
1:02
0:18 0:44
B3 · 50m Sled Pull
0:57
0:09 0:48
B4 · 80m Burpee Broad Jump
0:28
0:05 0:23
B5 · 1000m Row
0:22
0:09 0:13
B6 · 200m Farmers Carry
1:11
0:30 0:41
B7 · 100m Sandbag Lunges
0:39
0:25 0:14
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399