The race, in three figures
The race, in words
Thando Mlambo & Nonhlanhla Malolo finished 252nd of 399 women's teams in the Doubles Open division at Cape Town 2026, in 1:41:54.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 13% on the stations. The wall balls cost the most time: 2:30 slower than the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 5:25v median +0:30
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Block 02 9:10Running 2 7:12v median +0:28
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Block 03 13:01Running 3 7:07v median +0:11
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Block 04 14:00Running 4 6:53v median −0:06
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Block 05 12:27Running 5 6:44v median −0:23
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Block 06 9:18Running 6 6:59v median −0:09
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Block 07 12:38Running 7 7:10v median −0:02
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Block 08 14:39Running 8 7:21v median +0:03
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.