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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Ilhaam Manack & Revana Laljith — Cape Town

Ilhaam Manack Revana Laljith
W 25-29 n = 399
Finish · net time
1:42:09
+7:20 v median 1:34:49
Women
254/399
25-29
46/76
Field beaten
36%

The race, in three figures

Field beaten
40%
Runs
31%
Stations
Biggest gain
1000m Row
+0:03
v median
213/399
Rank
Biggest loss
100m Sandbag Lunges
+1:03
v median
307/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 4:49
    v median −0:06
    1000m SkiErg 5:02
    v median +0:09
  2. Block 02 9:01
    Running 2 6:40
    v median −0:04
    50m Sled Push 2:21
    v median +0:39
  3. Block 03 12:18
    Running 3 7:29
    v median +0:33
    50m Sled Pull 4:49
    v median +0:15
  4. Block 04 13:13
    Running 4 7:32
    v median +0:33
    80m Burpee Broad Jump 5:41
    v median +1:01
  5. Block 05 12:56
    Running 5 7:38
    v median +0:31
    1000m Row 5:18
    v median +0:03
  6. Block 06 10:21
    Running 6 7:47
    v median +0:39
    200m Farmers Carry 2:34
    v median +0:42
  7. Block 07 13:14
    Running 7 8:02
    v median +0:50
    100m Sandbag Lunges 5:12
    v median +1:03
  8. Block 08 13:49
    Running 8 8:42
    v median +1:24
    Wall Balls 5:07
    v median +0:19

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
1:06
0:30 0:36
B2 · 50m Sled Push
2:02
0:59 1:03
B3 · 50m Sled Pull
1:12
0:12 1:00
B4 · 80m Burpee Broad Jump
0:48
0:06 0:42
B5 · 1000m Row
0:33
0:08 0:25
B6 · 200m Farmers Carry
1:04
0:27 0:37
B7 · 100m Sandbag Lunges
0:47
0:27 0:20
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399