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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Ilhaam Manack & Revana Laljith — Cape Town 2026

Ilhaam Manack Revana Laljith
W 25-29 n = 399
Finish · net time
1:42:09
+7:20 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
254/399
25-29
46/76
Field beaten
36%

The race, in three figures

Field beaten
40%
Runs
31%
Stations
Biggest gain
1000m Row
+0:03
v median
213/399
Rank
Biggest loss
100m Sandbag Lunges
+1:03
v median
307/399
Rank

The race, in words

1:42:09 at Cape Town 2026 put Ilhaam Manack & Revana Laljith 254th of 399 women's teams in the Doubles Open division.

On the sandbag lunges the field had the edge, by 1:03. A harder second half: 1:35 more lost to the middle of the field after halfway than before it.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 4:49
    v median −0:06
    1000m SkiErg 5:02
    v median +0:09
  2. Block 02 9:01
    Running 2 6:40
    v median −0:04
    50m Sled Push 2:21
    v median +0:39
  3. Block 03 12:18
    Running 3 7:29
    v median +0:33
    50m Sled Pull 4:49
    v median +0:15
  4. Block 04 13:13
    Running 4 7:32
    v median +0:33
    80m Burpee Broad Jump 5:41
    v median +1:01
  5. Block 05 12:56
    Running 5 7:38
    v median +0:31
    1000m Row 5:18
    v median +0:03
  6. Block 06 10:21
    Running 6 7:47
    v median +0:39
    200m Farmers Carry 2:34
    v median +0:42
  7. Block 07 13:14
    Running 7 8:02
    v median +0:50
    100m Sandbag Lunges 5:12
    v median +1:03
  8. Block 08 13:49
    Running 8 8:42
    v median +1:24
    Wall Balls 5:07
    v median +0:19

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
1:06
0:30 0:36
B2 · 50m Sled Push
2:02
0:59 1:03
B3 · 50m Sled Pull
1:12
0:12 1:00
B4 · 80m Burpee Broad Jump
0:48
0:06 0:42
B5 · 1000m Row
0:33
0:08 0:25
B6 · 200m Farmers Carry
1:04
0:27 0:37
B7 · 100m Sandbag Lunges
0:47
0:27 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:09 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 17
Other races by this team
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399