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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Gabriella De Souza & Wandile Ngwenya — Cape Town

Gabriella De Souza Wandile Ngwenya
W 25-29 n = 399
Finish · net time
1:43:11
+8:22 v median 1:34:49
Women
260/399
25-29
47/76
Field beaten
35%

The race, in three figures

Field beaten
39%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
293/399
Rank
Biggest loss
Wall Balls
+2:10
v median
346/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 4:43
    v median −0:12
    1000m SkiErg 5:25
    v median +0:32
  2. Block 02 9:09
    Running 2 6:49
    v median +0:05
    50m Sled Push 2:20
    v median +0:38
  3. Block 03 12:41
    Running 3 7:30
    v median +0:34
    50m Sled Pull 5:11
    v median +0:37
  4. Block 04 13:01
    Running 4 7:42
    v median +0:43
    80m Burpee Broad Jump 5:19
    v median +0:39
  5. Block 05 14:06
    Running 5 7:54
    v median +0:47
    1000m Row 6:12
    v median +0:57
  6. Block 06 10:41
    Running 6 8:38
    v median +1:30
    200m Farmers Carry 2:03
    v median +0:11
  7. Block 07 11:50
    Running 7 7:29
    v median +0:17
    100m Sandbag Lunges 4:21
    v median +0:12
  8. Block 08 15:02
    Running 8 8:04
    v median +0:46
    Wall Balls 6:58
    v median +2:10

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg
1:03
0:29 0:34
B2 · 50m Sled Push
1:41
0:19 1:22
B3 · 50m Sled Pull
1:31
0:15 1:16
B4 · 80m Burpee Broad Jump
0:57
0:08 0:49
B5 · 1000m Row
0:27
0:16 0:11
B6 · 200m Farmers Carry
0:38
0:24 0:14
B7 · 100m Sandbag Lunges
0:23
0:17 0:06
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399