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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Amanda Bruyns & Renata Van Heerden — Cape Town

Amanda Bruyns Renata Van Heerden
W 45-49 n = 399
Finish · net time
1:43:34
+8:45 v median 1:34:49
Women
263/399
45-49
15/21
Field beaten
34%

The race, in three figures

Field beaten
23%
Runs
52%
Stations
Biggest gain
50m Sled Pull
−0:51
v median
68/399
Rank
Biggest loss
Wall Balls
+0:35
v median
255/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:55
    Running 1 8:29
    v median +3:34
    1000m SkiErg 4:26
    v median −0:27
  2. Block 02 9:24
    Running 2 7:34
    v median +0:50
    50m Sled Push 1:50
    v median +0:08
  3. Block 03 11:39
    Running 3 7:56
    v median +1:00
    50m Sled Pull 3:43
    v median −0:51
  4. Block 04 12:51
    Running 4 8:01
    v median +1:02
    80m Burpee Broad Jump 4:50
    v median +0:10
  5. Block 05 13:23
    Running 5 8:04
    v median +0:57
    1000m Row 5:19
    v median +0:04
  6. Block 06 10:14
    Running 6 8:03
    v median +0:55
    200m Farmers Carry 2:11
    v median +0:19
  7. Block 07 12:47
    Running 7 8:45
    v median +1:33
    100m Sandbag Lunges 4:02
    v median −0:07
  8. Block 08 13:47
    Running 8 8:24
    v median +1:06
    Wall Balls 5:23
    v median +0:35

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg
1:11
0:33 0:38
B2 · 50m Sled Push
1:37
0:21 1:16
B3 · 50m Sled Pull
0:55
0:11 0:44
B4 · 80m Burpee Broad Jump
0:52
0:10 0:42
B5 · 1000m Row
0:30
0:14 0:16
B6 · 200m Farmers Carry
0:49
0:34 0:15
B7 · 100m Sandbag Lunges
0:47
0:35 0:12
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399