The race, in three figures
The race, in words
1:45:03 at Cape Town 2026 put Tamia Mccrae & Mayesha Fredericks 274th of 399 women's teams in the Doubles Open division.
A station race more than a running one: 71% of the field beaten on the stations, against 24% on the runs. The burpee broad jumps were the standout, 1:33 quicker than the median and 31st of 399. The roxzone cost time: 11:19, behind 93% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:21Running 1 7:19v median +2:24
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Block 02 8:38Running 2 7:26v median +0:42
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Block 03 12:37Running 3 7:53v median +0:57
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Block 04 10:49Running 4 7:42v median +0:43
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Block 05 12:53Running 5 7:53v median +0:46
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Block 06 9:29Running 6 7:51v median +0:43
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Block 07 11:56Running 7 7:42v median +0:30
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Block 08 15:08Running 8 10:56v median +3:38
Roxzone, per block
Approach · Exit 11:19
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.