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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Annemie Swannepoel & Natasha Simmonds — Cape Town 2026

Annemie Swannepoel Natasha Simmonds
W 30-34 n = 399
Finish · net time
1:45:17
+10:28 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
278/399
30-34
63/87
Field beaten
30%

The race, in three figures

Field beaten
31%
Runs
31%
Stations
Biggest gain
1000m SkiErg
−0:19
v median
87/399
Rank
Biggest loss
Wall Balls
+1:32
v median
327/399
Rank

The race, in words

Annemie Swannepoel & Natasha Simmonds finished 278th of 399 women's teams in the Doubles Open division at Cape Town 2026, in 1:45:17.

If there was time left out there, it was on the wall balls, 1:32 behind the median. The race faded late: the second half went 2:43 worse against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 4:59
    v median +0:04
    1000m SkiErg 4:34
    v median −0:19
  2. Block 02 9:31
    Running 2 7:28
    v median +0:44
    50m Sled Push 2:03
    v median +0:21
  3. Block 03 14:30
    Running 3 9:45
    v median +2:49
    50m Sled Pull 4:45
    v median +0:11
  4. Block 04 12:22
    Running 4 7:13
    v median +0:14
    80m Burpee Broad Jump 5:09
    v median +0:29
  5. Block 05 15:10
    Running 5 9:56
    v median +2:49
    1000m Row 5:14
    v median −0:01
  6. Block 06 9:37
    Running 6 7:11
    v median +0:03
    200m Farmers Carry 2:26
    v median +0:34
  7. Block 07 13:16
    Running 7 7:37
    v median +0:25
    100m Sandbag Lunges 5:39
    v median +1:30
  8. Block 08 14:11
    Running 8 7:51
    v median +0:33
    Wall Balls 6:20
    v median +1:32

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
1:13
0:31 0:42
B2 · 50m Sled Push
1:34
0:24 1:10
B3 · 50m Sled Pull
1:01
0:09 0:52
B4 · 80m Burpee Broad Jump
0:48
0:08 0:40
B5 · 1000m Row
0:26
0:10 0:16
B6 · 200m Farmers Carry
1:15
1:03 0:12
B7 · 100m Sandbag Lunges
0:57
0:45 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 10:17 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 18
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399