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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Mpho Netshiongolwe & Nossy Miya — Cape Town

Mpho Netshiongolwe Nossy Miya
W 30-34 n = 399
Finish · net time
1:45:18
+10:29 v median 1:34:49
Women
279/399
30-34
64/87
Field beaten
30%

The race, in three figures

Field beaten
40%
Runs
16%
Stations
Biggest gain
200m Farmers Carry
+0:16
v median
321/399
Rank
Biggest loss
Wall Balls
+2:23
v median
352/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:31
    Running 1 7:18
    v median +2:23
    1000m SkiErg 5:13
    v median +0:20
  2. Block 02 8:38
    Running 2 6:36
    v median −0:08
    50m Sled Push 2:02
    v median +0:20
  3. Block 03 12:15
    Running 3 6:43
    v median −0:13
    50m Sled Pull 5:32
    v median +0:58
  4. Block 04 13:33
    Running 4 6:51
    v median −0:08
    80m Burpee Broad Jump 6:42
    v median +2:02
  5. Block 05 13:51
    Running 5 8:06
    v median +0:59
    1000m Row 5:45
    v median +0:30
  6. Block 06 9:32
    Running 6 7:24
    v median +0:16
    200m Farmers Carry 2:08
    v median +0:16
  7. Block 07 13:30
    Running 7 7:32
    v median +0:20
    100m Sandbag Lunges 5:58
    v median +1:49
  8. Block 08 15:08
    Running 8 7:57
    v median +0:39
    Wall Balls 7:11
    v median +2:23

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
1:08
0:33 0:35
B2 · 50m Sled Push
1:17
0:19 0:58
B3 · 50m Sled Pull
1:09
0:11 0:58
B4 · 80m Burpee Broad Jump
0:39
0:09 0:30
B5 · 1000m Row
0:25
0:14 0:11
B6 · 200m Farmers Carry
1:06
0:52 0:14
B7 · 100m Sandbag Lunges
0:43
0:32 0:11
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399