The race, in three figures
The race, in words
1:45:18 at Cape Town 2026 put Mpho Netshiongolwe & Nossy Miya 279th of 399 women's teams in the Doubles Open division.
The runs carried this race: faster than 40% of the field over the eight kilometres, against 16% on the stations. If there was time left out there, it was on the wall balls, 2:23 behind the median. The race faded late: the second half went 1:30 worse against the middle of the field than the first.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:31Running 1 7:18v median +2:23
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Block 02 8:38Running 2 6:36v median −0:08
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Block 03 12:15Running 3 6:43v median −0:13
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Block 04 13:33Running 4 6:51v median −0:08
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Block 05 13:51Running 5 8:06v median +0:59
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Block 06 9:32Running 6 7:24v median +0:16
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Block 07 13:30Running 7 7:32v median +0:20
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Block 08 15:08Running 8 7:57v median +0:39
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.