The race, in three figures
The race, in words
Tiana Janse Van Rensburg & Teneil Le Roux finished 286th of 399 women's teams in the Doubles Open division at Cape Town 2026, in 1:46:39.
A station race more than a running one: 47% of the field beaten on the stations, against 23% on the runs. The burpee broad jumps were the standout, 0:45 quicker than the median and 108th of 399. A harder second half: 2:51 more lost to the middle of the field after halfway than before it.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:15v median +0:20
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Block 02 9:28Running 2 7:08v median +0:24
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Block 03 13:54Running 3 9:17v median +2:21
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Block 04 12:02Running 4 8:07v median +1:08
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Block 05 13:26Running 5 8:19v median +1:12
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Block 06 10:52Running 6 9:05v median +1:57
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Block 07 13:04Running 7 8:46v median +1:34
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Block 08 14:58Running 8 9:29v median +2:11
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.