The race, in three figures
The race, in words
Gabby Manuel & Sabrina Leendertz finished 287th of 399 women's teams in the Doubles Open division at Cape Town 2026, in 1:46:45.
If there was time left out there, it was on the burpee broad jumps, 2:24 behind the median. Stronger after halfway: 4:27 better against the middle of the field than before it. 9:46 in the roxzone was slower than 88% of the field.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:36Running 1 7:34v median +2:39
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Block 02 9:51Running 2 7:24v median +0:40
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Block 03 12:05Running 3 7:08v median +0:12
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Block 04 14:39Running 4 7:35v median +0:36
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Block 05 13:07Running 5 7:46v median +0:39
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Block 06 9:35Running 6 7:53v median +0:45
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Block 07 11:56Running 7 7:33v median +0:21
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Block 08 13:20Running 8 7:45v median +0:27
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.