The race, in three figures
The race, in words
Charlene Naidoo & Fazlin Appalraju finished 292nd of 399 women's teams in the Doubles Open division at Cape Town 2026, in 1:47:45.
If there was time left out there, it was on the burpee broad jumps, 1:32 behind the median. Paced to finish: the second half went 8:47 better against the middle of the field than the first.
Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:58v median +0:03
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Block 02 11:24Running 2 9:26v median +2:42
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Block 03 15:51Running 3 9:50v median +2:54
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Block 04 15:53Running 4 9:41v median +2:42
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Block 05 13:36Running 5 8:07v median +1:00
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Block 06 9:08Running 6 7:22v median +0:14
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Block 07 11:59Running 7 7:08v median −0:04
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Block 08 12:41Running 8 7:07v median −0:11
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.