The race, in three figures
The race, in words
Megan Toni Couchman & Kanyadzo Middleton finished 294th of 399 women's teams in the Doubles Open division at Cape Town 2026, in 1:48:00.
If there was time left out there, it was on the burpee broad jumps, 1:45 behind the median. Stronger after halfway: 3:28 better against the middle of the field than before it.
Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:57Running 1 7:53v median +2:58
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Block 02 9:16Running 2 7:27v median +0:43
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Block 03 13:33Running 3 7:51v median +0:55
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Block 04 14:09Running 4 7:44v median +0:45
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Block 05 13:32Running 5 8:12v median +1:05
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Block 06 9:33Running 6 7:55v median +0:47
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Block 07 12:11Running 7 8:00v median +0:48
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Block 08 14:36Running 8 8:19v median +1:01
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.