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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Carol Mmakola & Khanyisile Qwabe — Cape Town 2026

Carol Mmakola Khanyisile Qwabe
W 30-34 n = 399
Finish · net time
1:49:33
+14:44 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
298/399
30-34
68/87
Field beaten
25%

The race, in three figures

Field beaten
34%
Runs
13%
Stations
Biggest gain
50m Sled Pull
+0:09
v median
225/399
Rank
Biggest loss
Wall Balls
+3:47
v median
381/399
Rank

The race, in words

1:49:33 at Cape Town 2026 put Carol Mmakola & Khanyisile Qwabe 298th of 399 women's teams in the Doubles Open division.

Legs and stations told different stories: 34% of the field beaten on the runs, 13% on the stations. The wall balls cost the most time: 3:47 slower than the median. A harder second half: 5:13 more lost to the middle of the field after halfway than before it.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 4:57
    v median +0:02
    1000m SkiErg 5:32
    v median +0:39
  2. Block 02 10:09
    Running 2 7:18
    v median +0:34
    50m Sled Push 2:51
    v median +1:09
  3. Block 03 12:47
    Running 3 8:04
    v median +1:08
    50m Sled Pull 4:43
    v median +0:09
  4. Block 04 13:44
    Running 4 7:41
    v median +0:42
    80m Burpee Broad Jump 6:03
    v median +1:23
  5. Block 05 14:15
    Running 5 8:07
    v median +1:00
    1000m Row 6:08
    v median +0:53
  6. Block 06 10:32
    Running 6 8:15
    v median +1:07
    200m Farmers Carry 2:17
    v median +0:25
  7. Block 07 13:24
    Running 7 8:08
    v median +0:56
    100m Sandbag Lunges 5:16
    v median +1:07
  8. Block 08 17:06
    Running 8 8:31
    v median +1:13
    Wall Balls 8:35
    v median +3:47

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
1:12
0:34 0:38
B2 · 50m Sled Push
1:16
0:21 0:55
B3 · 50m Sled Pull
1:06
0:11 0:55
B4 · 80m Burpee Broad Jump
0:43
0:08 0:35
B5 · 1000m Row
0:31
0:17 0:14
B6 · 200m Farmers Carry
1:28
0:38 0:50
B7 · 100m Sandbag Lunges
0:59
0:43 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:33 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 19
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399