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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Carol Mmakola & Khanyisile Qwabe — Cape Town

Carol Mmakola Khanyisile Qwabe
W 30-34 n = 399
Finish · net time
1:49:33
+14:44 v median 1:34:49
Women
298/399
30-34
68/87
Field beaten
25%

The race, in three figures

Field beaten
34%
Runs
13%
Stations
Biggest gain
50m Sled Pull
+0:09
v median
225/399
Rank
Biggest loss
Wall Balls
+3:47
v median
381/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 4:57
    v median +0:02
    1000m SkiErg 5:32
    v median +0:39
  2. Block 02 10:09
    Running 2 7:18
    v median +0:34
    50m Sled Push 2:51
    v median +1:09
  3. Block 03 12:47
    Running 3 8:04
    v median +1:08
    50m Sled Pull 4:43
    v median +0:09
  4. Block 04 13:44
    Running 4 7:41
    v median +0:42
    80m Burpee Broad Jump 6:03
    v median +1:23
  5. Block 05 14:15
    Running 5 8:07
    v median +1:00
    1000m Row 6:08
    v median +0:53
  6. Block 06 10:32
    Running 6 8:15
    v median +1:07
    200m Farmers Carry 2:17
    v median +0:25
  7. Block 07 13:24
    Running 7 8:08
    v median +0:56
    100m Sandbag Lunges 5:16
    v median +1:07
  8. Block 08 17:06
    Running 8 8:31
    v median +1:13
    Wall Balls 8:35
    v median +3:47

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
1:12
0:34 0:38
B2 · 50m Sled Push
1:16
0:21 0:55
B3 · 50m Sled Pull
1:06
0:11 0:55
B4 · 80m Burpee Broad Jump
0:43
0:08 0:35
B5 · 1000m Row
0:31
0:17 0:14
B6 · 200m Farmers Carry
1:28
0:38 0:50
B7 · 100m Sandbag Lunges
0:59
0:43 0:16
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399