Skip to content
Sign in Sign up
Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Nonkqubela Twetwa & Likhona Gexa — Cape Town

Nonkqubela Twetwa Likhona Gexa
W 25-29 n = 399
Finish · net time
1:49:51
+15:02 v median 1:34:49
Women
300/399
25-29
57/76
Field beaten
25%

The race, in three figures

Field beaten
14%
Runs
45%
Stations
Biggest gain
100m Sandbag Lunges
−1:03
v median
33/399
Rank
Biggest loss
Wall Balls
+0:45
v median
267/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 5:30
    v median +0:35
    1000m SkiErg 5:32
    v median +0:39
  2. Block 02 10:15
    Running 2 8:22
    v median +1:38
    50m Sled Push 1:53
    v median +0:11
  3. Block 03 13:46
    Running 3 9:05
    v median +2:09
    50m Sled Pull 4:41
    v median +0:07
  4. Block 04 13:52
    Running 4 9:02
    v median +2:03
    80m Burpee Broad Jump 4:50
    v median +0:10
  5. Block 05 15:04
    Running 5 9:28
    v median +2:21
    1000m Row 5:36
    v median +0:21
  6. Block 06 11:17
    Running 6 9:21
    v median +2:13
    200m Farmers Carry 1:56
    v median +0:04
  7. Block 07 12:54
    Running 7 9:48
    v median +2:36
    100m Sandbag Lunges 3:06
    v median −1:03
  8. Block 08 15:36
    Running 8 10:03
    v median +2:45
    Wall Balls 5:33
    v median +0:45

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
1:12
0:32 0:40
B2 · 50m Sled Push
1:24
0:23 1:01
B3 · 50m Sled Pull
1:02
0:11 0:51
B4 · 80m Burpee Broad Jump
0:35
0:07 0:28
B5 · 1000m Row
0:27
0:11 0:16
B6 · 200m Farmers Carry
0:53
0:38 0:15
B7 · 100m Sandbag Lunges
0:45
0:36 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399