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Tamryn Johnson & Dianne Abrahams — Cape Town 2026

W 35-39 n = 399
Finish · net time
1:49:52
+15:03 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
302/399
35-39
56/80
Field beaten
24%

The race, in three figures

Field beaten
25%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−4:38
v median
1/399
Rank
Biggest loss
50m Sled Pull
+1:34
v median
362/399
Rank

The race, in words

Tamryn Johnson & Dianne Abrahams finished 302nd of 399 women's teams in the Doubles Open division at Cape Town 2026, in 1:49:52.

A station race more than a running one: 52% of the field beaten on the stations, against 25% on the runs. The burpee broad jumps were the standout, 4:38 quicker than the median and 1st of 399. 14:06 in the roxzone was slower than 97% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:21
    v median +0:26
    v median +0:12
  2. Block 02 9:36
    Running 2 7:38
    v median +0:54
    v median +0:16
  3. Block 03 14:28
    Running 3 8:20
    v median +1:24
    v median +1:34
  4. Block 04 8:18
    Running 4 8:16
    v median +1:17
    v median −4:38
  5. Block 05 14:21
    Running 5 8:32
    v median +1:25
    1000m Row 5:49
    v median +0:34
  6. Block 06 10:33
    Running 6 8:27
    v median +1:19
    v median +0:14
  7. Block 07 13:36
    Running 7 8:35
    v median +1:23
    v median +0:52
  8. Block 08 14:36
    Running 8 9:03
    v median +1:45
    Wall Balls 5:33
    v median +0:45

Roxzone, per block

Approach · Exit 14:06

B1 · 1000m SkiErg
1:10
0:30 0:40
B2 · 50m Sled Push
1:38
0:22 1:16
B3 · 50m Sled Pull
1:12
0:11 1:01
B4 · 80m Burpee Broad Jump
6:49
0:08 6:41
B5 · 1000m Row
0:49
0:14 0:35
B6 · 200m Farmers Carry
1:25
0:33 0:52
B7 · 100m Sandbag Lunges
1:05
0:34 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:52 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 19
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399