The race, in three figures
The race, in words
1:50:15 at Cape Town 2026 put Shihaam Oreilly & Mihlali Hlanganiso 304th of 399 women's teams in the Doubles Open division.
On the burpee broad jumps the field had the edge, by 2:35. Stronger after halfway: 2:15 better against the middle of the field than before it. The roxzone cost time: 9:36, behind 87% of the field.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 5:58v median +1:03
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Block 02 9:51Running 2 8:11v median +1:27
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Block 03 13:08Running 3 8:11v median +1:15
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Block 04 15:28Running 4 8:13v median +1:14
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Block 05 14:01Running 5 8:16v median +1:09
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Block 06 10:08Running 6 8:22v median +1:14
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Block 07 12:28Running 7 8:16v median +1:04
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Block 08 14:23Running 8 8:48v median +1:30
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.