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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Valentine Sterling-Court & Kiarah Moonsamy — Cape Town 2026

Valentine Sterling-Court Kiarah Moonsamy
W 25-29 n = 399
Finish · net time
1:51:11
+16:22 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
308/399
25-29
58/76
Field beaten
23%

The race, in three figures

Field beaten
33%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
+0:07
v median
261/399
Rank
Biggest loss
50m Sled Pull
+2:27
v median
389/399
Rank

The race, in words

Valentine Sterling-Court & Kiarah Moonsamy finished 308th of 399 women's teams in the Doubles Open division at Cape Town 2026, in 1:51:11.

On the sled pull the field had the edge, by 2:27. Paced to finish: the second half went 2:31 better against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 5:20
    v median +0:25
    1000m SkiErg 5:32
    v median +0:39
  2. Block 02 10:13
    Running 2 7:28
    v median +0:44
    50m Sled Push 2:45
    v median +1:03
  3. Block 03 14:36
    Running 3 7:35
    v median +0:39
    50m Sled Pull 7:01
    v median +2:27
  4. Block 04 14:34
    Running 4 8:23
    v median +1:24
    80m Burpee Broad Jump 6:11
    v median +1:31
  5. Block 05 14:24
    Running 5 8:31
    v median +1:24
    1000m Row 5:53
    v median +0:38
  6. Block 06 10:17
    Running 6 8:18
    v median +1:10
    200m Farmers Carry 1:59
    v median +0:07
  7. Block 07 14:06
    Running 7 8:07
    v median +0:55
    100m Sandbag Lunges 5:59
    v median +1:50
  8. Block 08 13:11
    Running 8 7:32
    v median +0:14
    Wall Balls 5:39
    v median +0:51

Roxzone, per block

Approach · Exit 9:05

B1 · 1000m SkiErg
1:18
0:33 0:45
B2 · 50m Sled Push
1:58
0:19 1:39
B3 · 50m Sled Pull
1:26
0:11 1:15
B4 · 80m Burpee Broad Jump
1:10
0:08 1:02
B5 · 1000m Row
0:24
0:11 0:13
B6 · 200m Farmers Carry
1:23
1:04 0:19
B7 · 100m Sandbag Lunges
1:28
0:42 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:11 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 19
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399