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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Boipelo Ngwenya & Joanne Shacks — Cape Town

Boipelo Ngwenya Joanne Shacks
W 40-44 n = 399
Finish · net time
1:52:04
+17:15 v median 1:34:49
Women
309/399
40-44
50/72
Field beaten
23%

The race, in three figures

Field beaten
26%
Runs
16%
Stations
Biggest gain
50m Sled Push
+0:01
v median
207/399
Rank
Biggest loss
80m Burpee Broad Jump
+3:27
v median
359/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:20
    v median +0:25
    1000m SkiErg 5:02
    v median +0:09
  2. Block 02 9:19
    Running 2 7:36
    v median +0:52
    50m Sled Push 1:43
    v median +0:01
  3. Block 03 13:36
    Running 3 8:08
    v median +1:12
    50m Sled Pull 5:28
    v median +0:54
  4. Block 04 16:37
    Running 4 8:30
    v median +1:31
    80m Burpee Broad Jump 8:07
    v median +3:27
  5. Block 05 13:57
    Running 5 8:26
    v median +1:19
    1000m Row 5:31
    v median +0:16
  6. Block 06 10:27
    Running 6 8:23
    v median +1:15
    200m Farmers Carry 2:04
    v median +0:12
  7. Block 07 13:52
    Running 7 8:30
    v median +1:18
    100m Sandbag Lunges 5:22
    v median +1:13
  8. Block 08 16:08
    Running 8 9:03
    v median +1:45
    Wall Balls 7:05
    v median +2:17

Roxzone, per block

Approach · Exit 7:55

B1 · 1000m SkiErg
1:19
0:32 0:47
B2 · 50m Sled Push
1:25
0:22 1:03
B3 · 50m Sled Pull
1:13
0:13 1:00
B4 · 80m Burpee Broad Jump
1:00
0:09 0:51
B5 · 1000m Row
0:48
0:12 0:36
B6 · 200m Farmers Carry
0:57
0:42 0:15
B7 · 100m Sandbag Lunges
1:15
0:35 0:40
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399