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Natalia Ferreira & Lara Keil — Cape Town 2026

W 25-29 n = 399
Finish · net time
1:53:25
+18:36 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
313/399
25-29
61/76
Field beaten
22%

The race, in three figures

Field beaten
18%
Runs
46%
Stations
Biggest gain
Wall Balls
−0:29
v median
114/399
Rank
Biggest loss
80m Burpee Broad Jump
+1:17
v median
286/399
Rank

The race, in words

Natalia Ferreira & Lara Keil finished 313th of 399 women's teams in the Doubles Open division at Cape Town 2026, in 1:53:25.

A station race more than a running one: 46% of the field beaten on the stations, against 18% on the runs. Paced to finish: the second half went 3:41 better against the middle of the field than the first. 12:16 in the roxzone was slower than 95% of the field.

Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:49
    v median +0:54
    v median −0:14
  2. Block 02 9:24
    Running 2 7:56
    v median +1:12
    v median −0:14
  3. Block 03 13:13
    Running 3 8:52
    v median +1:56
    v median −0:13
  4. Block 04 15:13
    Running 4 9:16
    v median +2:17
    v median +1:17
  5. Block 05 14:07
    Running 5 8:49
    v median +1:42
    1000m Row 5:18
    v median +0:03
  6. Block 06 11:08
    Running 6 9:13
    v median +2:05
    v median +0:03
  7. Block 07 14:33
    Running 7 9:45
    v median +2:33
    v median +0:39
  8. Block 08 13:10
    Running 8 8:51
    v median +1:33
    Wall Balls 4:19
    v median −0:29

Roxzone, per block

Approach · Exit 12:16

B1 · 1000m SkiErg
1:17
0:34 0:43
B2 · 50m Sled Push
5:23
0:23 5:00
B3 · 50m Sled Pull
1:22
0:11 1:11
B4 · 80m Burpee Broad Jump
1:28
0:16 1:12
B5 · 1000m Row
1:02
0:13 0:49
B6 · 200m Farmers Carry
0:55
0:36 0:19
B7 · 100m Sandbag Lunges
0:50
0:41 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:25 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 20
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399